CLASSICAL PILATES
& HEALING

MY MISSION: Pilates

Discovering the Source

Aligning the origin of the Pilates Method with the origin of each unique individual. My programming with each client uses the methodological approach as taught within the traditional Pilates method. I emphasize the systematic approach to movement which ensures individual needs are met and the foundational Pilates movement principles are mastered which welcomes discipline and progress.
I create an encouraging and supportive environment to empower each student to explore and take ownership of their movement practice, developing the tools for independence outside of the studio.

MY MISSION: Healing

Rediscovering the Source

I create a powerful, supportive, and sacred environment that effectively clears energy blockages within each client’s body allowing their spirit to flow freely and bring harmony to each individual. When harmony is achieved, healing naturally follows.

Each healing session is tailored to the client and will include a strategic combination of some of the following;

- Ancient pranayama breathwork technique

- Sound healing with tuning forks

- Sound healing using crystal alchemy sound bowls

- Manual body release techniques

- Cognitive behavioral therapy

- Essential oils and sacred plant therapy

While no two sessions are identical, they are all grounded in the same technique of accessing self-love and gratitude, enabling the universal energy to flow from within with confidence and ease.

OFFERINGS AND LOCATIONS

HERMOSA BEACH STUDIO

Private and Duet Pilates Lessons

555 Pier Ave. Suite 10 Hermosa Beach, CA 90254

Fully-equipped Gratz studio.

PALOS VERDES PENINSULA STUDIO

Private Pilates Lessons + Private Healing Sessions

By appointment only.

ABOUT JASMINE

Jasmine Gannam is a healer and Classical Pilates teacher based in Los Angeles, California. With deep ancestral roots from Costa Rica and Colombia, coupled with her upbringing El Paso, Texas—a unique border city that connects her to the sacred lands of Texas and New Mexico—Jasmine brings a rich and diverse perspective to her practice. Each healing session is intuitively crafted, incorporating pranayama breath work, manual body therapy, cognitive behavioral therapy, and vibrational sound healing through; tuning forks, crystal sound bowls, and healing frequencies.

In 2008, after having studied Kinesiology and Audio Production, Jasmine began dedicating herself to over 500 hours of rigorous study and apprenticeship in the traditional Pilates Method, learning from esteemed Pilates elders and master teachers directly linked to Joseph Pilates, as well as world-renowned movement practitioners. This extensive background empowers her to assess each student with precision, delivering personalized exercise regimens that address their unique needs and goals while adding her healing intuitiveness throughout the process. Every session is designed to empower students, fostering a powerful healing alignment of mind, body, and spirit while upholding the core principles of Pilates as taught by Joseph H. Pilates.

PILATES PRAISE

Hugh

“I could not recommend Jasmine more highly!

I started working with her, twice a week, in 2016, and I brought a whole host of injuries (ruptured disc, hip impingement, ankle pain and more) as well as extreme fatigue from an illness I am experiencing. From the very start, I knew I had entrusted myself to a dedicated, extremely knowledgeable and very kind person to guide me as I became reacquainted with my posture, breathing, balance and muscles that had long since been neglected.

My fatigue has made some of our sessions very challenging, but Jasmine has offered the perfect blend of compassion and direction to help me do what I was able to do in the moment, without injuring myself. She is very conscientious, regularly providing guidance about what I should focus on as I go about a particular exercise.

Jasmine is everything I was looking for in a pilates teacher and the hour passes very quickly. She is very experienced and dedicated to my well-being. She has a calm energy that makes working with her a pleasure. If you are looking for a GREAT Pilates teacher, contact Jasmine.”

CLASSICAL PILATES & HEALING